Monday, 7 September 2015

Nutrition: The Perfect Gene Diet by Pamela McDonald

This week I want to talk about Nutrition. Now I am more or less an intuitive sort of guy who listens to his body: I eat what my body is telling me to eat. Now this kind of attitude can get me into trouble. I used to polish off a whole pack of double choc chic cookies in one sitting because I was craving sugar. And I caught myself only today with my hand in the biscuit tin devouring some chocolate covered digestives..

However despite my "sweet tooth" generally speaking my intuition is correct.

What I know is that I have to maintain sugar levels. I am not a diabetic but if I get low sugar then I get real morose and irrational. Grumpy even. If I eat a low fat diet I find myself feeling unwell. If I eat a low carb diet I find myself getting really really depressed. One day I proved this. I was feeling irrationally depressed after being on a high protein diet. I fixed myself a large plate of pasta and 30 mins after eating I was feeling on top of the world.  Now, old Granny Beeton always used to tell me that "You Are What You Eat", and this is very true.

Over the last few months I have had this constant urge to give up alcohol and for weeks now I haven't been able to get enough Olive Oil. I mean I now love the stuff! I put in on my bread, on my salad...on my rice. I would drink it if I could - I have practically given up on butter. And I have cut down on coffee...its been giving me headaches...

Now this brings me to the book The Perfect Gene Diet, an awesome book complete with a foreword by the late great Wayne Dyer...

The premise is simple you base your diet on your genetics (your APO E group) because what is good for some aint good for others. Now this sounds kinda crazy, but the author of this work, Pamela McDonald a Nurse practitioner specializing in Integrative Medicine has done all the hard work for you, over twenty five years, all you need to do is get a DNA test and read her book.

So I took a genetics test which came back mainly Northern European  with some Mediterranean and a little Asian (the latter two not obviously manifested in my phenotype). Interestingly the results also showed that I am a slow metabolizer of caffeine - hence the headaches with coffee.

My APO E group was 3/3. I looked up my specific dietary requirements and was pleased to see that it concurred with my intuition. What I need is a high carb diet with moderate (good) fats and moderate protein. More importantly I need to stay away from alcohol because this raises my bad cholesterol. (APO E 2/2 are  the lucky ones where alcohol lowers their bad cholesterol.) This was the shake up I needed. I have finally given up on the alcohol.

My change in nutrition is helping along my running. I am now running in excess of 10k at a time in my Vibram Five Fingers, through mainly forest trails and I have never felt better. So far so good...

Now the book The Perfect Gene Book is a big tome and I am not going to attempt to speak about it in detail or review it as such. I just wanted to briefly draw your attention to it and say that it is worth looking into, because prevention is better than cure. I am just beginning to change my eating habits and I am beginning to see the benefits....this book is really worth its weight in gold.

Wednesday, 19 August 2015

Shin Splints and How I Overcame Them.

Firstly if you are currently suffering from Shin Splints and are researching the condition for a solution, then you have my sympathies. It's not good news at all and you have a long period of recovery ahead. If you don't have Shin Splints...well read this anyway because prevention is always better than cure.

OK so lets review the condition...the details of which are etched in my mind. Throbbing pain to the medial distal two thirds of the Tibia. A number of causes from inflammation of the muscle fascia to stress fractures of the bone...through overuse...in parade drilling, basketball, running...

I got Shin Splints from running too much too soon... and I thought I would never escape from them. I rested up. I researched. I rested some more. I kayaked a lot. Eventually I started Chi Running. My friend laughed at me "Chi-What?"

Chi Running is, and this is direct from the ChiRunning website, a concept utilizing:
"...principles of T’ai Chi ... to optimize the flow of energy in your body, to reduce the use of force for moving forward, and thereby reduce the risk of walking or running injury, while maximizing the benefits of mindful movement and healthy living."

Chi Running was a start but not a total solution. Shifting my running style from clumsy heel striking to more aware mid foot strike, however I soon over worked the calf muscles which produced another sort of Shin Splint pain. A friend advised me to run through the pain. This, I assure you, does not work with Shin Splints. Complete rest is the answer. And try not to bend on your haunches, or walk up hills. In fact put your feet up and practise RICE,

Rest Ice Compression and Elevation.

Then look at your trainers.

The conventional treatment includes buying cushioned trainers and to try and prevent over-pronation with a rigid orthotic which fits in the shoe. However contemplate on the fact that you cannot over-pronate if you land on your mid-foot. One can only over-pronate if one lands on the heel, and heel strike is only possible in running shoes with a cushioned heel. I did an experiment. I made some custom foam insoles which were extra thick and extra cushioning and these MADE THE PROBLEM WORSE. Therefore I decided to have less cushioning.

The solution for me was simple: to learn how to run again and build up the muscles slowly. I researched trainers and settled on the Puma Mobium which were a lighter and faster shoe. Had a break from running and then started again slowly. The Puma Mobiums eventually ended up in the bin when I discovered the barefoot running concept because I could still feel the Shin Splint pain in conventional trainers. It was a risky solution but I was pretty much at the end of the road. It was now or never.

With the "barefoot" or minimalist running I found the Shin Splint pain began only once and I simply took a week and a half off and then concentrated on the running form which I had read in Chi Running i.e mid foot strike, feet under the shoulders, kick towards your butt visualize you are running on thin ice over a lake which is cracking under you feet. Six months after starting running in Five Fingers I am running without any sports injuries. No sports injuries for six months. It may not sound like much but for me it is a tremendous achievement.

Curing Shin Splints.

This is the Million Dollar question or should I say the Million Dollar answer...but the answer is just common sense.

It takes time. I'm talking months of no running and then a relearning and rebuilding of muscle from a quarter mile and steady (tentative) increase (no more than 10 percent). You need to build up the correct muscles to absorb the impact of running rather than rely on the cushioning of your trainer, Wrap the head of a sledge hammer in rubber and go and hit on concrete and you'll get my point. Despite the rubber the Impact vibration wavelength travels, it transmits. Your muscles must learn to dampen out this impact vibration,

So you have to build up the bone, tendons and muscles of the foot, ankle and calf and utilize pronation as part of the "suspension system". You need to mid foot strike and run lightly - no pounding the pavements now.

Rethink nutrition and lose weight. Plenty of Calcium and protein after a run (Milk based recovery drink). If you smoke you need to stop. If you drink you need to cut back. Focus on running form. If you can do Chi Running then do it. If you feel inclined to include some barefoot running into your training regime then try this also. This will strengthen muscles. Even better if you can run down the beach with no shoes on.

Mix terrain. If you see a patch of grass, or sand, run on it. Run into the forest. Slow down. Don't plod. Think light.

Aim for the optimum foot strike and optimum pace for your body. Not many of us are athletes, be truthful to yourself and what condition you are in. I mean I think I am a super-fit athlete but I am anything but, and whilst my Daddy body is suddenly in vogue...I ain't going to manage a marathon any time soon...or a half-marathon for that matter.

Baby steps...

Tuesday, 4 August 2015

My 10 Fascinating Facts About Barefoot Running


So far - on my barefoot journey -  I can tell you (from my personal if comical experience) these 10 fascinating facts of barefoot running:

1) You can run practically silently. Sort of like a ninja. I would be a neon orange, slightly unhealthy wheezing kind of ninja. With a limp.

2) Dogs don’t bark at you OR run after you. Why this is I don’t know. Something to do with non aggressive body language.

3) Birds are less scared of you. I mean they fly away eventually but you can get really close.

4) People do double-takes at your feet. Very amusing.

5) Your calf muscles get really big.

6) Your body finds its own natural running posture, running gait and rhythm.

7) Running becomes a meditation: there is no future and no past just the Now. And sharp stones.

8) You cannot zone out on your run, when your mind wanders a sharp stone brings you back to the Now. It is all very Zen.

9) Car drivers will stop to let you cross the road (probably to get a look at what you have on your feet) or perhaps out of sympathy,

And probably the best bit for last...

10) No Shin Splints! But lots of muscle aches and pains as you lower limb and feet adapt.

Wednesday, 24 June 2015

The Big I AM: Ego and Running

I have just come back from a tough run...I put on my Vibram KSO for a more barefoot experience because I do like the "barefoot" feel... and I suppose I like the idea of being a barefoot or almost barefoot runner. Its kind of like an exclusive club, particularly in my very traditional market town in which I live (I am the only one, I think, who runs in Five Fingers).

In fact, I have not run for a couple of weeks due to a tender set of muscles in my lower leg, including the Peroneus Brevis, anyway, I should have reduced my run distance, and eased myself into running again. That was what I planned to do, I really did. but then....

... my ego got involved


As soon as I saw the road up into the woods I had this thought of "I am not going to reduce my mileage - why should I that's like a backward step" and then I was off, and before I knew it I had covered 4 and three quarter miles across a rocky trail path. My feet had gone numb and I wondered if I had really done myself an injury. As I sit typing this blog post and sipping a recovery drink (and feeling like I want to vomit) I am still wondering whether I have seriously done too much.

It reminded me very much of a story my father used to  tell me about an endurance race between British Special Forces and some Australian Aborigines (or should that be Native Australians??) which covered hundreds of miles of Australian bush. Now this is completely from memory so I can't vouch for the accuracy but it goes something like this:

The White SF guys ran off from the start line at a fast pace, in boots and army gear and laden with very heavy ruck sacks - very competitive as you would imagine - and the Aborigines trotted off in the opposite direction, barefoot with just a spear each and dressed in a loin cloth. Three days later the Special Forces staggered into the finish line as the race winners and then collapsed and were carted off to hospital, A couples of days later the Aborigines trotted in completely normal and were told they had lost the race. Unconcerned they shrugged and jogged out into the bush again to run back home again to do another couple hundred miles!!.

Who were the real winners of that race? The ones who run the day after....I can't even make five miles without hobbling myself for a week. Food for thought.

If you enjoyed this please also see http://creole-adventure.blogspot.com

Sunday, 14 June 2015

Review of Barefoot Running: Is barefoot running only possible for a minority of runners?

I read a top podiatrist online stating that he finds barefoot running interesting but couldn’t do it himself as it “would rip his knee cap off”. Slightly melodramatic perhaps but he is The Professional so we cannot really doubt him. In any case it is quite clear that the biomechanics of barefoot running completely different than “normal” running, so is this “ability” of barefoot running really only reserved for a small minority? I mean I haven’t ripped my knee cap off yet and I am an average sort of guy...not an athlete that’s for sure.

The common foot cycle is depicted below.



It a simple cycle of heel strike, foot balance, and then toe off. Of course this works find in shoes but when you go barefoot the diagrams would look something like this:




This is especially so when running; the lateral foot takes more pressure on contact with a sort of momentary supination with a rotation of the foot from lateral to medial pronation, as part of the midfoot strike. Finally there is no “toe off” as such but “foot lift”. Hence the forces involved are completely different.

Having been minimalist running “almost barefoot” in the Vibrams since January 2015 I have noticed some interesting things. (a) I have not experienced shin splints; (b) I have not had any major injuries or major aches and pains, (c) the muscle which is particularly sore at the moment is the Peroneus Brevis, (D) I have red marks (protuberances) after a run on the front of my ankle, and (e) particular tightness in the calf muscles / Achilles tendon.
Above: Muscles which take a pummeling in barefoot running! The Achilles tendon can also gets tight after a run. 

Above: red protuberance after a run on the skin around this tendon, and the one medially running along side of the big toe. Makes me think that tendon and muscles are utilized more for foot stabilization in barefoot running than is used  in conventional running in trainers.

So it would appear (superficially) that the muscles involved in barefoot running are the ones involved in stabilizing the leg on the foot and those involved in the process of supination to pronation (includes the Peroneus Longus and Brevis); and those that act as the shock absorbers (muscles of the calf). Strengthening a specific set of muscles in thus key to barefoot running and hence barefoot running is a skill like any other. It needs practise, perseverance, rest and reflection.

And study. You have to study what your body is telling you.

What I can conclude is that that barefoot running is common in the majority of children but is very uncommon in adults. Our often sedentary lifestyles does not assist this, nor our habituation of wearing shoes. Hence I suppose it is only possible for the minority of runners.

However I don’t think barefoot running is intrinsically any more dangerous than running in trainers. I think you can feel barefoot running more in your muscles so you can take rest before it becomes a stress injury, whereas in trainers you can run on an injury without realizing how bad it is...and realize you have an injury only when it is too late - necessitating a prolonged absence from your running routine.

Wednesday, 3 June 2015

Verruca! An experiment with some folk recipes.

Verruca pedis is a type of wart which grows on the plantar surface of the foot;  an inappropriate  growth of skin cells and blood vessels into a simple sort of benign tumor, caused by the Human Papilloma Virus (HPV). There are countless folk remedies including rubbing a silver sixpence on the verruca, praying on the bible, cutting it in half and burying one half in the earth (the verruca that is not the bible), rubbing on wild turnip, bananas, applying Duct Tape, Tea Tree oil...

According to an old book of mine, in Redwood California a remedy is to put a dead cat under a porch under a full moon and your warts will disappear...mmmm, probably won’t try that...

Well, as you can guess I have a steadily growing collection of the little blighters. I caught this virus when I first learnt to swim at five years old and have been plagued ever since. Even though removed they always come back. I guess I have a poor immunity to the virus... I have had them cut out, burnt out, frozen out, I have used salicylic acid, tea tree oil, myrrh essence but to no avail. They go and then at some point they invariably reappear.

I mentioned this to my Father the other day,  “why, dear boy, you should put pee on your feet”.

Hmmmmmm.

So I googled it and surprisingly rubbing your own urine into the verruca can cause them to miraculously disappear. An experiment was conducted and the results were...

Conclusion 26th May 2016
I can report honestly and truly that rubbing pee-pee unto your verucca does not work at all, at all. The surprisingly efficacious treatment I have found is....


DUCT TAPE - AN AMAZING TREATMENT!


Conclusion.
Remove excess skin with salicylic acid such as Bazuka and then start applying Duct Tape - a miraculously efficacious remedy - guaranteed!

Saturday, 23 May 2015

The Barefoot Journey: Arcane symbolism in Art and Literature

I realised belatedly that there is a lot of meaning interwoven in the image of the barefoot man or woman in art history spanning thousands of years. Perhaps in the 19 and 20th centuries the lack of shoes, particularly in the Western world would have meant poverty, slavery and other forms of incarceration or punishment. For those who had shoes denoted a sense of power and authority. This is an idea of recent date however, it certainly does not reflect the attitudes in many parts of the world and into antiquity, nor does it reflect a person’s preference for taking off their shoes, especially in their own homes, or taking it to the extreme and running with no shoes on! Interestingly in certain parts of Africa to show another person the bottom of your shoe, by taking it off and waving the sole at them, is an insult; whilst in many religions it is mandatory to take off shoes in Holy places, as a sign of respect or humility in the presence of God. In the judeo-arabic tradition this relates to the law of Moses when he said in Exodus 3:5 ‘Put off thy shoes from thy feet for the place thou standest is Holy ground’; and perhaps the African traditional insult derives from shaking the dust from ones shoes. If we look at the folk Saint Expedite, who crushes a demonic crow under his feet, symolizing the temptation to wait for his conversion to Christianity to the next day - we are perhaps not surprised to find that the saints name means literally "to free the feet" or get the "feet out." (eg. Ex - Pedis) and hence his crushing of a crow which crows the latin word "cras" (tomorrow)  underfoot is very meaningful.

However what really interests me is the hidden arcane meaning of being barefoot.

In esoteric terms the image of the man without shoes, seen in medieval carvings, refers to an aspect of the spiritual construct of Man sometimes called the Astral body or the body of emotions. To depict a man or woman without shoes thus denotes we are looking at the spiritual aspect of that person as a clairvoyant may see them. In that sense the lack of shoes shows the lack of physicality through a lack of connection with the physical earth.

There appears to be a long precedent of depicting the spiritual through the absence of earthly connection. In Chauvet Cave in France there are cave paintings of 25 to 35 k years ago which show animals but no ground. The anthropologist Lewis-Williams explains this in his book Mind in the Cave  by suggesting that the lack of earth signifies that these are not depictions of living animals but rather spirit animals with the cave walls acting as a ‘spiritual membrane’ – perhaps a prehistoric shaman painted these spirit animals for ritual purpose. Whether this can be linked to the barefoot depiction is uncertain but if you intend to depict a contextual environment for your subject the ground must appear, in that sense, to remove the shoes has the same effect as removing the ground. In Ancient Egypt you see anthropomorphic gods and goddesses without shoes, such as Horus, (who is represented in the nights  sky as the constellation of Orion). Likewise in India we see the many handed Lord of the Dance Siva Natarja dancing barefoot. We also find many depictions in art history showing Christ barefoot.



But it is the Astral Body or the Body of Emotions which most concerns us here. If we cast our eye on this medieval church wood carving we see two men plagued by demons, the two men are barefoot, this again suggests the lack of earth, and hence that we are looking upon a spiritual image.

The astral of the miser and the begger are plagued by the demons of wasteful and moneygrubbing reminding me very much of Dante’s La Divina Commedia, especially the opening of canto VII where Pluteus the demon guardian of the fourth circle of hell exclaims in apparent gibberish ‘Pape Satan, papè Satan aleppé!’ . However whilst Dante views the spirits of the dead, the illustration shows us in no uncertain terms that this is the living person we are seeing, molested by demons in this life.

Dante Alighieri in his La Divina Commedia does not tell us whether he has shoes on or not during his pilgrimage, but it would be fitting if he did not since the hidden meaning would then reflect a journey in the Astral and not a ‘spiritual autobiography’ or ‘Fifth Gospel’ which is the traditional view. Dante of course begins his journey meeting the Astral as an independent entity manifested in a leopard (sometimes translated as panther) ‘una lonza leggiera e presta molto’. In that sense Dante is like The Fool in the tarot deck which commonly shows the Fool being pursued by a dog (or cat), (the medieval sign denoting the Astral) and like Dante’s Commedia, as not yet integrated with the Soul has its own independent existence.

Everyone has experienced their own strong emotions at some point or another, and thus understands that the emotion has its own independence from us and its own sometimes uncontrollably power  – as Eckhart Tolle wrote in The Power of Now ‘If you are pulled into unconscious identification with the emotion...the emotion temporarily becomes “you”’  – or as Dante writes in Canto I:58 of the Inferno ‘So I was transformed by that restless animal’.

Dante then descends into Hell, before journeying through Purgatory and finally to Paradise. It is a tale not of his own life and death but of his own initiation journey where the descent into Hell is a necessary part of the process.

Furthering this line of Initiation if we look at the oldest surviving Tarot deck, the Visconti-Sforza deck, we see the Fool with rent clothes (his tights or trousers are around his ankles) and he is also barefoot.

The traditional explanation tells us that this is a sign of his poverty, in these terms what a pitiful creature he is! And a Fool too, perhaps showing off his privates. But there is also a hidden meaning. Perhaps his apparent nakedness links to the Fool’s willingness to show the things that others prefer to hide, or to do what seems foolish to the uninitiated. After-all, the Path of the Fool derives from the initiatory rites of Ancient Egypt and thus the fool's exposure may relate to the nakedness of Isis and the initiation rituals; usually hidden underneath seven veils. Should the profane Man have glimpsed the Naked Isis they would have seen only her naked body, letching at her breasts and so on - an object of their sexual desire - they would miss the inner meaning before them. Likewise by laughing at The Fool for his foolish nakedness the profane Man (who sleep walk through life in their ignorance) become the real fools, whereas our Fool, barefoot and with his trousers around his ankles is the beloved Fool: the initiate on the barefoot journey; that is the journey in controlling his or her inner animal, transforming the Astral into a higher state, on the Path of self-development.

Wednesday, 13 May 2015

Review of the Trion Z bracelet

A review of the Trion:Z Ultra loop bracelet which I have been wearing for about a year and a half:

What is it?
It is a reverse polarity 4 magnet bracelet set in a silicon band. The strong magnets are meant to increase blood flow, encourage quicker recovery and increase performance. Testimonials indicate that the magnets relieve aches and pains and aid restorative sleep by the magnets acting at a cellular and molecular level. Magnetic bracelets have been about for years so there is nothing radical about the concept, but with high profile athletes and sports people wearing the bracelet it deserves at least to take the review a little more seriously than if, say, your grandmother swore by it.

And what is a Trion?
Well, according to Wikipedia a Trion is "a localized excitation which consists of three charged quasiparticles. A negative trion consists of two electrons and one hole and a positive trion consists of two holes and one electron."

OK... so the Trion:Z must be something to do with negative electrons, and, what is most impressive (and according to the Trion:Z website) the bracelet has "been awarded the prestigious MHRA Approval as a Class 1 Medical Device in the UK and across Europe [and] the only health and wellness product accepted and certified as an approved medical device by the Ministry of Health, Labour and Welfare Government of Japan." So there is quite a lot of hype and expectation to occupy us with with this bracelet. Which brings me  to expectation and belief in healing also called the placebo effect.

Placebo?
The placebo effect  indicates that the mind can manifest a healing situation in the body through the strength of belief, in believing that something will cure. So this bracelet may act like a placebo...

But it may (I think) also act on the smaller particles of the body with an increasing efficacy as you reach the smaller (more subtle) levels.What are these "subtle" levels...?

Hypothetical Quantum Effect
Briefly then, as we start to break down the body into smaller and smaller units, into cells and then to molecules and then eventually to atoms and then sub-atomic particles. at these smaller and smaller levels eventually the effect of something like the reverse polarity magnet must begin to manifest in some way. Finally as we reach the smallest most fundamental level of reality we reach a point where all physicality is really a vibration in a higher dimension and at this level all manner of things which in conventional terms seem impossible would be in fact probable and even possible.  At this level perhaps the Trion:Z comes into its own. I say "perhaps" because this is the only way I can see that little magnets could actually effect a system...at the quantum level.

So hypothetically at these smaller levels this Trion:Z bracelet may start to interact and have effect on the body which must necessarily influence the whole in a holographic effect.

I say "holographic effect" to explain how a medical device, albeit one which is "alternative", and located at the wrist could cause healing of, say, the knees or ankle...or help you sleep? The effect at such a minuscule level must reflect in the greater whole. In this sense I am thinking of the Implicate Order in which the whole universe is enfolded in everything and each thing is enfolded in the whole. Accordingly the human must be, at some level, a sort of hologram.

Conclusion
As for the TrionZ claims I can report that after wearing the Trion:Z continuously for 17 months that I have experienced many of the properties expected with the bracelet. My sleep is generally better  and Generally speaking I like wearing the bracelet and I don't want to take it off so I must perceive some benefit in wearing it. I am in a better state of health now than I have ever been, I am barefoot running better than ever, and my recovery does seem to be enhanced. However how much is this due to the TrionZ and how much is it due to my exercise regime? That said I wont take the blessed thing off and when it wears down and falls to pieces I very probably will buy another, so make of that what you will.


Tuesday, 5 May 2015

Trail running experience in the Vibram Five Fingers KSO

My circuit took in a number of different terrains from the uneven pavement in the urban environment, through to a mud track-way with grass tussocks that transects a wheat field; through a muddy alleyway between two properties replete with broken concrete, dirty puddles and dog excrement that leads into a small but exclusive hamlet; onto another metaled road which becomes a grass / dirt track and then into the wood – an undulating rocky pathway – and then back into town.

As I ran through the wheat fields and then through a pungent yellow sea of oil seed rape, I found myself reminiscing of my youth, of running the sugar cane trails of the “Savage South” of Reunion Island. The minimalist running sensation was so liberating and so enjoyable that lost in my thoughts I found a very comfortable speed and rhythm. A natural pace. 
I was surprised by how much different the “barefoot” experience was to running in trainers – it is much more noticeable than road running. I could feel every stone and rock; every squelch of mud and every patch of gravel – and my lower limb muscles had to work hard in the uneven surface, stabilizing the body - much more so than when wearing trainers.
Whilst it was a route I had run many times in trainers it was a totally different experience with the Vibram’s on. Suddenly the world is viewed at a different magnification, every crack in the pavement, every tree root rippling the asphalt, every tussock of grass or mound of mud, every sharp rock; suddenly the path is a chaotic topography of textures - miniature landscapes, hills valleys and boulders, miniaturized beneath your feet. 

The foot becomes this articulating platform, and the ankle becomes an articulating joint, adapting to the terrain and changing shape and molding to the different shapes that they land on. And you realize that you have to pay attention because it really hurts when you step on a sharp stone, or run over a rocky path. It is a world where you adapt to the terrain, and you find yourself concentrating on whether you are going to side step an obstacle, or indeed avoid a particular part of the road altogether.

I experienced running like I had never experienced it before, it was heavy going on the muscles of the lower limbs, and the soles of my feet hurt from the pummeling of the stones and rocks, and yet the sensory feedback allowed me to adapt my running style and also my route, running slowly and methodically; and finding a smooth path, in this case a natural gully or gutter, carved by water flow and filled with sand and detritus which lies next to the rough path. So I ran slower and lighter and more tentatively; I did concentrate on the two to three feet in front of me, looking at every conceivable detail, is it mud or dog poo? is it gravel or rocks? Sand or a puddle? Do I need to tread, sidestep or jump? And this concentration made the run a sort of meditation.

It wasn’t all plain sailing; the dew on the grass soaked my feet in the first three minutes and as I ran with wet feet (and no socks) I could feel my skins start to get sore. The pummeling of the stones made my feet feel tender and by the time I reached the decent back into town it was as if my feet were going numb or swelling or something. But no great harm was done. My muscles had taken a battering and that was that. I drank a recovery shake and felt quite chuffed. I mean I am a regular everyday guy and it felt like an achievement, to me. To an athlete it would be nothing, but I guess that’s not the point, it is the process which is individual to me; there are, after-all, “many paths to nirvana”.

You know a neighbor asked me why I run in the five fingers, and as I tried to explain ( not very well) I ended up saying it wasn’t like running in bouncy trainers – there’s no bounce which acts like a momentum propelling you along. “Well if they don’t bounce why do you would want to run in them?” was the reply. I realized it is something you cannot explain, you have to try it and then you will either get it, or you won’t. 
It’s like turning the act of running into a whole body philosophy, and I believe it changes mind and the body...and who knows maybe also the spirit. Would I return to normal trainers? NEVER!


Read here for more running reviews on Trion:Z, Skora, Vibram5Fingers, Senhai Boruit Head Lamp, Night Running...

Thursday, 23 April 2015

Recovery Drinks – Procovery For Goodness Shakes vs homemade Chia Seed and Baobab shake


This week I want to talk about recovery drinks. I had been, after reading the book Born to Run both an armchair long distance runner and a (mostly hypothetical) adherent to the Aztec grain called Chia. In fact I had mused about this tiny seed for years wondering where I could get this strange and mysterious food stuff. Finally when I started this barefoot journey 3 months ago, I decided that now was the time that I would search the web to find a supplier of this esoteric grain. I got no further than my own kitchen, only to find a stock pile in my pantry cupboard. Apparently my wife had been eating Chia seeds for the last year, and furthermore you can actually buy it at your local supermarket. Not too obscure then...

HOWEVER word of warning, Chia seeds swell up...and there is a story about this.

So there I am being rather over confidant, and making a recipe for a power shake, (which I documented before in this blog), with Chia and Baobab, and getting all misty eyed imagining myself running through New Mexico, and being a vegetarian (I have since relapsed to meat eating) and pontificating about me and my feet  when (daa-daa-daaaaa) I put a foot wrong. You see you have to soak chia seeds well as they absorb water and swell up. One morning I necked my power shake without waiting for this to happen. I had a day at work where my belly made sounds more akin to a washing machine, with sharp pains and gurgling sounds. By the time I got home I was bent over in pain. My father looked at me and after some thought told me that his uncle “once fed barley grain to the pigs.” Oh yeah and what happened I asked between intestinal spasms, “well they all died in terrible pain that same night.” Thanks Dad. He then looked at me and said “you ought to be careful”. 

I then had to go and paint my bathroom, because I live in a restoration project, a Victorian Villa built in 1895. Anyway as you can imagine rollering a ceiling is kind of difficult when you are literally bending up double in pain. Result: intense abdominal pain, bloatedness, farting and diarrhea, kind of like shooting pepper shot from a shotgun. Only a slug of Scotch whisky and 2 x Paracetamol with Codeine Phosphate eased the wretched state of my bowels.

Respect to the chia seed then, but not wanting to risk the quite terrible pain again I returned to the Procovery shakes.

Now I know that lots of people think that recovery shakes are a rip off, but I decided to give them a go. Chocolate flavour - No seeds - which I drink after a run. Simple. Made from UHT milk and has a cart load of calcium and vitamins in. And it’s made in Austria of all places. A place renowned for, well, Arnold Schwarzenegger and Lederhosen, and I suspect also that cloudy wheat beer.

Now I’m no athlete, my “barefoot” running regime is now up to three miles at a  time and I am averaging 9 to 12 miles a week rotating 3:1 between my vibram Bikilas and my KSO, but I feel this shake is actually helping a lot. I average a seven minute mile and feel pretty good. I am losing weight. I still have muffin handles but you know I like eating cake but I’m working on it. I don’t know if its psychological but I feel The Procovery shake does quicken my recovery, with less muscular aches, it also tastes good and doesn’t cause debilitating pain which is a bonus.

Conclusion Chia seeds: should carry a safety warning; Procovery For Goodness Shakes: expensive but better than a gut full of pain at twice the price. 




."You pays your money and you takes your choice"